Eczema is an unfortunate condition, but that doesn’t mean you have to let it control you. You can reduce the severity of your symptoms by crafting a plan of attack. You’ll find some proven ways to deal with eczema listed below. This advice can help you in controlling the recurrence and severity of eczema.
Find a sunscreen that doesn’t include PABA. This ingredient is recognized as one that can create problems for people suffering from eczema. Check the ingredient list even if the front of the bottle says PABA-free. If you find your search to be daunting, consider talking to your physician about a prescriptive option.
Keep your home’s temperature comfortable. If it gets too hot or too cold, your skin may react to the environmental conditions that it is in. When it’s hot, use an air conditioner and a humidifier when temperatures are cold. The humidifier will keep your skin moist without drying it out like a heater would.
Choose an ointment over a lotion. They are more effective than other products because they create an added layer of protection. Lotions and other creams you might be using aren’t going to provide this soothing relief. Thus, ointments are preferred when it comes to treating cracked skin.
Try to keep your sweat at bay. Prolonged sweating can exacerbate your eczema symptoms. If you enjoy working out, make an effort to cool off your skin immediately following your activities. Get into the shower rapidly.
A warm bath may give you some relief from itching skin. The water should not be too hot or too cold. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. You can also try half a cup of bleach in a forty gallon bath. This can be helpful in eliminating bacteria that affects the skin.
A recent study examined whether reminders about atopic dermatitis treatments would help sufferers control their flare ups. Atopic dermatitis is known as a very common form of eczema. Research that the Harvard Medical School did said that text messages gave people 14 or older success in this sort of thing. Not only was it helping patients to stick with the treatment plans they had, but they had less eczema after 6 weeks. Most patients wanted to continue receiving these text messages.
Ensuring that your skin remains moisturized can help prevent future eczema flare ups. Moisturized skin stays flexible, soft, and won’t crack as much. Use unscented moisturizers with only a few ingredients listed or petroleum jelly is a fine option. Certain fragrances and chemicals will do the opposite of soothing your skin, instead making the condition worse.
Determine your individual eczema triggers. Dust mites can be triggers for many folks. Other people find that scented soaps are problematic. No matter what your specific triggers may be, identifying them is the best way to reduce contact with them. You may have to make some changes, but the relief will be worth it.
Eczema is frustrating; however, it should not control you. As you make changes on how you manage your eczema, you will start to have better control. All of these tips can be a serious help to you beating those eczema symptoms.