Eczema is something quite a few people have, but they don’t know what to do to deal with it. If you have found yourself to be one of these people, then you can find the help you need here. If you need some eczema advice, then this article should be what you read for the right information.
To help soothe dry, itchy skin that comes from eczema, opt for moisturizers in ointment or cream forms. These are superior to lotions. You might even try petroleum jelly. Make sure whatever you use is alcohol and fragrance free. Try moisturizing skin twice a day.
If you have eczema, do what you can to manage your stress. Stress can causes eczema outbreaks. If you’re under some stress, try relieving via exercise, meditation, and other relaxing activities. You can keep flare-ups to a bare minimum by keeping stress to a minimum as well.
Wear clothes that do not cause additional irritation on your skin. You may find that some fabrics can trigger flare ups. It is best to wear cotton when dealing with eczema. You should also wash any new clothes before they are worn. Make sure laundry soap is unscented and mild, and avoid fabric softeners.
Moisturization is the most important part of dealing with eczema. This is one of the best ways to keep your flare-ups under control. Moisturize frequently, especially when your skin is wet. Rather than using chemical-laden moisturizers, use those that are natural and unscented.
Keep the temperature of your home as comfortable as possible if you have eczema. Temperatures that are too warm or too cold can cause a flare-up to occur. Utilize an A/C on hot days and a humidifier when the temperature drops. The humidifier keeps your skin from drying out too much.
Keep your nails tidy and trimmed. Even if you are already aware that scratching is bad, you may still find yourself scratching in your sleep. Doing this can exacerbate your flareup, and therefore your nails need to stay short. You should also make sure your nails are clean underneath.
Choose an ointment over a lotion. They help to seal in moisture and provide a protective layer. Creams or lotions don’t offer that same protection. This is why ointments are considerably better in ares that has open cracks because of eczema.
Try to avoid becoming sweaty as much as possible to reduce the risk of an eczema flare up. Getting overheated and sweating a lot can aggravate eczema. If you enjoy working out, make an effort to cool off your skin immediately following your activities. Try taking a shower quickly after you work out some.
Pay attention to your clothing choices. Some fabrics may cause eczema to flare up. Choose cotton fabrics if you can. You will find that a lot of other fabric blends only cause skin irritation. You also want to wash your clothes properly. Toss out any chemically laden laundry products.
Now you should have an idea of what you can do when you need to deal with eczema. It is not very hard when you have the right info. Good luck fighting this condition!