It is important to moderate the symptoms of eczema. If you have eczema, you likely don’t feel balanced at all. Read the advice provided here and you can learn to enjoy your days once again.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
If you have eczema, avoid stress. Eczema flare-ups can often be sparked by stress. If you are having difficulty dealing with stress, try working out or deep breathing techniques. Then you can avoid stress induced flare-ups.
Manage your stress. If you are upset, your eczema may flare up, which will only exacerbate an already frustrating situation. Learn how to deal with stress and keep yourself from getting too wound up. For example, deep breathing is one thing you can do just about anywhere to help keep your stress levels down.
You should always use sunscreen. This is even more important when you have eczema. Use a sunscreen with an SPF of at least 30 so you don’t get a sunburn. Having a sunburn can make your skin even itchier than usual. You could use sunscreens specifically formulated for the face on the entire body. These are generally more gentle to use.
When choosing a sunscreen, look for something that is PABA-free. This ingredient has been shown to cause a reaction in anyone dealing with eczema. Pay close attention to the ingredient list, even if it says PABA-free. Ultimately, when in doubt, ask your doctor for a prescription sunscreen product.
There are several things you can do to keep yourself from scratching your eczema. The best thing to do is keep it covered. Loose clothing may work, or try bandages or dressings on the afflicted area. Keep your fingernails trimmed short, and consider wearing gloves when you go to bed to avoid scratching while you are sleeping.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Choose ointments when you are looking for a moisturizer. These are usually better for this type of skin condition due to the moisture being sealed which forms a protective layer. Lotions and creams cannot do this. This is why ointments offer the best avenue for skin protection and flare-up prevention.
Relieve some of the itching caused by eczema by sitting in a warm bath. Make sure the water isn’t too hot or cold. Baking soda in your bath water or some colloidal oatmeal is a soothing technique. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
With this advice now available to you, your sense of isolation should decrease. It is important to follow the right advice if you suffer symptoms. When you need more, keep reading and learn all you can.