Having a skin condition known as eczema can be a debilitating problem if you let it get out of hand. It needs to be treated like any other medical condition, and thankfully the following article has a number of ways to do so. Keep reading for a good education on what a person can do to combat eczema.
One key factor in controlling eczema is to daily practice good skin care. When washing your skin, it’s best to use a soap substitute or a mild soap. These cleansing agents are less likely to dry out your skin. Immediately after bathing, always apply a good moisturizer. Moisturizers help conserve your skin’s natural moisture.
As you may already know, when you have a flare-up with your eczema, the itching associated with it is almost unbearable. You want to scratch the affected skin, but you know that if you do it will only make the situation worse. A cold compress can curb your desire to scratch. The compress provides some relief because it reduces inflammation of the affected skin cells.
Don’t take a shower that’s too hot when you have an eczema issue. Take showers that are short and warm. Use a cleanser rather than a soap, and be careful when cleaning the skin. Pat your skin to dry it.
Keep the temperature constant in your house. That means you will have to use your air conditioning system at different points throughout the year. If the temperature fluctuates too much, that can be a trigger for your eczema. During the winter, it may be best to get a cool mist humidifier as well, so that your skin does not dry out.
Avoid scratching your itchy skin. Eczema can really make you uncomfortable a lot. If you scratch the skin more, then the problem will spread and you’ll scratch even more. This can lead to infection. Keep your skin moisturized when you can and use a cold compress when you have any problems.
Do not turn the water up too high when in the shower or the bath. It can cause problems for your eczema. In addition, be gentle when washing your skin. Do not rub the skin too hard, and avoid soap. Instead, use a cleanser that is safer for your body.
Be careful when you put on sunscreen. You never know what may cause you to have an outbreak of eczema. The higher the SPF, the more likely it is that the sunscreen may cause you to have an issue. Try and find something with an SPF of around 35. That should protect your skin from the sun and keep it in good shape overall.
Some researchers have linked eczema to a Vitamin D deficiency. Therefore, a little bit of sunlight may help your condition. Do not go overboard, however. Spend about ten minutes in the sun each day. If you are going to be out longer than that, apply sunscreen and go about your business.
There are many different treatments available when it comes to eczema, and the way to start feeling better is to begin right away. Now that you read this article, you have a number of helpful suggestions to follow. Get started right away, and feel better about yourself and your skin as you defeat your eczema.