Don’t let eczema ruin your life. You do not have to be like others who are frustrated by their condition. Take charge by learning how to treat and cope with this condition. You can put this advice about eczema to good use right now.
Avoid scratching your skin in areas that have eczema. This will only aid in making the skin itchier and will increase the inflammation. It could also cause infection. If you need to calm the itch, try applying a cooling gel or moisturizer. Make sure fingernails are clipped short, as well.
While you cannot always control this, try to avoid sweating as much as possible. If you work out or you find yourself getting overheated, jump in the shower as soon as possible. It should help with your skin. Otherwise, pay attention to the weather forecast, dress appropriately and cool off as much as you can, whenever you can.
Find a sunscreen that is labeled PABA-free. This ingredient has been known to be a trigger for some people with eczema. You should also carefully read the ingredient list even though the sunscreen says it is PABA-free. If you can’t find a PABA-free sunscreen that you like, then speak to your doctor about the options you have available.
Resist the urge to scratch. Scratching will only intensify that itchy feeling. It can also cause harm to your skin, including infection. Find other ways to relieve that itch. Use moisturizers, medications, cold compresses, and long soaks in the tub instead. These methods relieve your itch and make you feel better.
Discuss medications with your doctor. If an over-the-counter medication doesn’t do the trick, a prescription one might. Use store-bought and prescription medication as directed. Straying from the instructions could cause more harm than good. At the very least, it will be ineffective, resulting in a waste of both effort and money.
Trim and clean your fingernails. Everyone knows they should not scratch their eczema; however, you may do it in your sleep. Your rash will worsen when scratched, and will bleed when scratched with long nails. Make sure you clean under nails regularly.
One common misconception about proper skin care of those who have eczema is to keep bathing to a minimum because it dries out the skin. Actually, dermatologists recommend that those who have atopic dermatitis should take a short, daily shower or bath in tepid water to hydrate their skin. However, it’s important that the water is lukewarm and not hot.
A warm bath can be very soothing for itching eczema. Avoid using water that is too cold or hot. Sprinkle some oatmeal or baking soda into your bath to soothe your skin. Alternatively, you could try adding 1/2 cup bleach to a full tub. This can help eliminate bacteria of the skin. Do not soak for more than a few minutes though.
As you’ve read, you can’t let eczema ruin your life. You can keep this condition from having to be such a stressful part of your day. Use these tips for a better tomorrow. You can move on with life when you deal with your eczema.