While some of the best and brightest minds on the planet are working hard, looking for a cure for diabetes, you also have to put in the work in managing your day to day life to ensure that your disease is under control. If you need any help with your diabetes, here are some good tips you can use.
Apples are so good for you if you’re diabetic! They give you something sweet to beat a sugar craving, and they’re high in fiber, which will help you keep your weight down. They don’t provide a large blood sugar spike after eating, so they can give you a ton of energy without causing you any health problems.
Fish is an excellent choice of protein for a Diabetic who is looking to lose weight. It’s full of Omega fatty acids which are great for your body, and the calcium in the bones (if you include them) can meet the daily recommended doses.
To keep exercise from dropping your blood glucose levels later, check your glucose levels every 45 minutes after a workout. If you see your levels start to go down, you can quickly treat the issue with a carb-loaded snack. As long as you’re proactive about tracking your glucose levels, work-outs shouldn’t be a problem.
It is important that you drink plenty of water each day if you have diabetes. Becoming dehydrated when you are diabetic can cause your blood sugar levels to go through the roof. The general rule of thumb is that you should drink one ounce of water for every 2.5 pounds of your body weight, each day.
To allow yourself to still enjoy your favorite foods, make simple substitutions. Collard greens can be made with turkey broth instead of ham hock, and ground beef can easily be replaced by ground turkey. Try purchasing a diabetes cookbook. You may find that you can keep on eating many of your favorite meals.
Take a thyroid test! If you are diagnosed as Diabetic, find out if you’ve had your thyroid checked recently. Sometimes thyroid conditions can cause the pancreas to lower its production of insulin! So, getting a blood test to make sure that your thyroid is doing fine is a good idea – before you go on any medications for Diabetes.
Shopping at a discount grocery store can save you a LOT of money which you can then instead spend on Diabetic supplies. In fact, many discount grocery stores SELL Diabetic medications and supplies, which can cut your bills to even lower levels. Diabetes doesn’t have to put you out of house and home!
A reduced glucose reaction could realistically cause high blood sugar readings, so do not be too concerned. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
There isn’t a solid cure for diabetes yet, but there are multiple ways you can thrive, while living with the disease. You have just read about many ways in which you can easily change your lifestyle with diabetes and stay as healthy as possible. Make sure you’re using this information wisely.