Arthritis can be overwhelming, and you can feel a bit clueless if you or a person you love suffers from arthritis pain. There is hope, however. This article is filled with a variety of useful tips and guidelines for understanding different aspects of arthritis.
Women with arthritis may want to think about leaving their high heels in the closet. While high heels are very pretty to look at, they do not do your feet any favors. Heeled shoes increases torque around your knees and can make arthritis worse. Instead, choose a pair of fashionable, comfortable shoes. Make your health a priority over style.
Some studies indicate that unlike with other medical issues, alcohol consumption does not increase problems with arthritis. On the contrary, some research suggests that moderate consumption of alcohol may even reduce some arthritis symptoms.
Preventing arthritis from getting worse is the best way to keep it from getting worse. Consider improving your PC environment and the habits you employ in it. A raised mouse pad and wrist cushion to keep your hands up with the keyboard can be very helpful. This position will reduce strain to your hands and prevent problems from developing later in life.
Do a large amount of research about arthritis and its symptoms to take control of your condition and manage your life. Research the many available resources available to find information regarding diet, exercise and pain control. As long as you seek out the information, you are likely to find many treatments and techniques to keep pain under control.
Get the right kind and amount of exercise. You can stay healthy and fit and increase your body’s flexibility. You can do a few low impact exercises each day to work your muscles. Provided that you do not do too many of them, these exercises will keep you in shape without causing joint inflammation. When exercise begins to be painful, it is time to take a break.
Be a healthy weight to reduce the stress that is on your joints. Weighing too much can put a strain on your joints, thereby making arthritis symptoms worse. Follow a healthy, reduced-calorie diet that will provide your body with all of the nutrients it requires.
Support yourself with a cane. Many people who have arthritis resist using canes, because they feel that it means that they have a disability. If you have less pain when you use a cane you should do it. Choose a personalized cane. It can have your favorite sports team on it or an elaborate design.
If your arthritis pain is causing you to become tired, use heat to treat it. It is commonly believed that cold packs work best for pain, but this might not be true for those with arthritis. Pain that causes fatigue can be remedied with a treatment that is warm. It doesn’t only help with the pain, it also gives you more energy.
Work to improve your arthritis by learning everything that you can about it instead of letting it control you. The information here is a start for you to learn about the various treatments available to arthritis sufferers. Following these tips can help you better handle the symptoms of this painful disease.