If you have arthritis, you already are aware that symptoms are not pleasant, and that it can affect your daily activities, in some cases preventing you from doing them. Instead of feeling defeated, you need to fight arthritis.
Both heat and ice can help to take some of the ache out of your joints, so try applying these in pack form to your pained areas. For the best results, alternate between the hot and cold applications. Your doctor will be able to give further advice on the most appropriate way to use fluctuating temperature methods for pain relief.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body’s needs.
Get a professional massage. Having a massage done by someone who specializes in arthritis pain can be a delightful treat to any sufferer. These experienced professionals know how to target painful spots and work out tension and pressure that may be hindering your flexibility. If you cannot afford this, have a family member look up techniques and try them out.
If you suffer from arthritis and you are going to exercise, be sure that you spend enough time stretching before you begin your workout routine. By jumping right into exercising, you are not giving your joints the stretching that they need so that they do not flare up and cause pain.
Have a regular schedule. When your body is out of tune with your mind, flare ups will occur more often. Going to bed and waking up at regular times, as well as having a good morning routine, can help get the two in line with each other and better prepare you for whatever the day holds.
Have a regular eating schedule. Test your body to find out what eating pattern works best for you, and set up a distinct schedule around those times. If you find yourself hungry at a time when you are not scheduled to eat, have a light nutritious snack to keep yourself energetic and on schedule.
Keep an eye out for new and current types of treatment. A lot of the time, physicians will not offer new treatments to patients if the one they are currently using is working as it should. If you find that something is not working for you, tell your doctor and see if he will change your treatment.
A healthy diet is a key factor in fighting psoriatic arthritis. Make sure to never skip your meals. Keep your diet a healthy mix of proteins, complex carbs, and unsaturated fats to help your body have enough energy to get through the day. A healthy diet will go a long way towards fighting fatigue, which can aggrevate your arthritis.
Many arthritis patients are able to live with their arthritis and minimize its effects and this article has hopefully provided you some tips to help you do the same. There are proven treatments you can use to find relief from your arthritis pain.