If you are experiencing allergies, you are aware of how frustrating they can be. It isn’t so much fun to stay indoors to avoid allergies. For useful advice for living with allergies, keep reading!
Have separate shoes for indoor and outdoor use. If you do a lot of work in your garden or simply enjoy being outdoors, have a pair of shoes set aside specifically for these activities. When it is time to come inside, your shoes, along with the pollen and dust they carry, can be left at the door – minimizing the allergens that make it into your home.
It is virtually impossible to avoid dust mites. As you can probably guess, these little guys are living throughout your bedding and pillows, making a meal of your dead skin flakes. Eww! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Be sure to launder your bedding weekly in the hottest water possible so that dust mites are eradicated.
Know the outdoor plants you are allergic to and check the calendar! You should know this information, if you can plan outdoor activities. This way, you can plan them on what days you should be taking your allergy medicine or packing some with you for the day.
Check the pollen levels for the area. During allergy season, these are usually broadcast on the local news for the day. Make sure you watch the weather so you know how bad your allergies might be for the day, or if you should pack some allergy medicine with you for the day.
If you suffer from food allergies, do not be afraid to ask about ingredients at gatherings or carry-ins. Most people will not mind telling you what is in a dish, and you can avoid potentially harmful reactions. If you are concerned about having enough to eat, prepare a dish to share that you know is safe for you to eat.
If you feel as though you are having issues with dust and dust mites in your mattress, there are mattress sealers available to you. You can put your whole mattress in the plastic. With your sheets, you should never notice the difference of the plastic sheet being there at all.
If you are allergic to pet dander, designate at least one area in the house as a “pet-free”ï¿½ zone. Your bedroom is the most obvious choice. Keeping this area clean, and free from intrusions by your furry friends can significantly alleviate your allergy symptoms. The alternative, of course, is to designate a single area in which your pet can stay.
If you have eczema, prevention is your best bet for avoiding an outbreak. Resist the urge to pick, scratch or rub at the rash as this may cause the condition to worsen. For quick relief, apply a cold compress directly to the area and allow it to stay there until you experience relief.
Hopefully, this article has provided you with some very useful information about optimizing life with allergies. By using the tips we present here, you can overcome your allergy symptoms and enjoy the work, play and fullness of life.