Even though millions of people are diagnosed with sleep apnea every year, it is a disease that is not often discussed. Many people do not even know what sleep apnea is. If you have recently been diagnosed with the disorder, it is critical that you educate yourself on what it is all about. This article is filled with health care tips related to sleep apnea.
Do you light up or knock some back every day? Rid yourself of those bad habits. Both of these things affect your airway negatively and compound your sleep apnea problem. Alcohol relaxes your airways, making them more prone to collapse, and smoking can cause them to swell, restricting airflow. If you find that you just can’t give these bad habits up, do what you can to not do either of them within four hours of your bedtime.
Alleviate you sleep apnea by loosing weight. Many studies have demonstrated that sleep apnea can be significantly improved or even eliminated when patients slim down. You can go to the gym, join exercise classes or just get out and walk. Taking off the extra pounds will help you sleep more soundly.
It is best to have your sleep apnea diagnosed and treated by a doctor. If left untreated, you won’t be getting the needed rest you need, which will leave you feeling tired and unable to concentrate the next day, and may even lead to serious health problems down the road.
Your kids may have sleep apnea. If you child seems to be distracted in class, cannot focus, and is breathing through his mouth, then he may have sleep apnea. Oftentimes these symptoms cab be associated with ADHD, but first you should consult with your doctor to see if the problem is sleep apnea.
Clear up your nasal passage before heading to bed. If you suffer from sleep apnea and have problems with a “stuffed up” nose, using a nasal spray or device can help clear your nasal airway. This is not a permanent solution, but one you can use when your apnea symptoms are the worst.
Take back a good night of rest by side sleeping. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
If you do not know if your snoring is from sleep apnea or just simple snoring, try using a sleep diary. In this diary, you will need to record how much time you spend in bed, the number of times that you awaken each night, and how tired you feel when you arise in the morning.
Sleep apnea is a disorder that is not talked about enough. It afflicts millions of people and can have serious, and even deadly, health consequences. The health care tips and strategies outlined in this article have educated you on some of the best ways that you can treat sleep apnea and lead a healthy, fulfilling life in spite of the disorder.