Attention Sleep Apnea Sufferers! Important Tips For Living Well

Talk is one thing, but it’s more important to take action to get a good night’s rest. It’s important to take action to curtail your sleep apnea difficulties. Knowing effective methods for handling sleep apnea is the first step. This article is packed with helpful information.

A physician is the best person to ask about which CPAP machine is the right one to use for your specific situation. You need to be aware of the machine’s size, as well as how loud it is. There are some very small and quiet machines available. Your doctor will be familiar with them, so be sure to tap his knowledge.

Talk to your doctor to find out if a sleep mouth guard will work for your apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are a number of different devices to correct for these issues. Simply aligning your jaw may be all that is necessary.

Try using a mouth guard that’s custom-fitted for you. The design is made to relieve the symptoms of sleep apnea sufferers. It provides a more comfortable option to using a CPAP machine. Invest into a mouth guard instead of having a loud machine keep others up at night.

Attempt sleeping on the side. Often, sleep apnea sufferers rest while on their backs. Your airways become blocked when you sleep on your back. You will breathe easier if you sleep on your side. If you have a hard time sleeping on your back all night, you can try to prop pillows around yourself to prevent you from sleeping on your back.

Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. You could seriously damage your air passage ways if you take them while you have sleep apnea. Find other ways to solve your troubles with staying asleep, because sleep apnea mixed with sleeping pills can be a potentially life-threatening mix.

If you have tried many treatment options and nothing works, then it is time to contact your doctor for more serious treatment alternatives. There are some people who cannot tolerate traditional methods of alleviating sleep apnea symptoms, leading to the need for surgical intervention to enhance their airway.

Reduce sleep apnea by shedding excess weight. There are a number of people who only need to lose a few pounds to entirely stop their sleep apnea episodes. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Don’t use more than one standard pillow. The use of multiple cushions, or very large pillows, can throw off your sleeping posture and inhibit your breathing. Your breathing will become more difficult for you to complete during sleep. So, you should stick to one pillow to help lessen any sleep apnea symptoms.

Now that you’ve went over some things you can do to deal with sleep apnea, use them. Find the ones that are right for you, and you will start to experience more peaceful sleep. Sleeping peacefully will allow you to get the rest you need and regain control of your energy levels.


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