Attention Sleep Apnea Sufferers! Important Tips For Living Well

 

 

Sleep apnea is a condition that is not just a nuisance. It can also be life threatening for some people. For these reasons, those suffering from this condition must learn as much as possible about its root causes and treatments so they may be able to find relief. Use the advice in the article below and get started.

While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. Exercising and following a regular weight loss plan is the best strategy. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.

If you suffer from sleep apnea and you smoke cigarettes or drink alcohol, quitting could improve your symptoms. Both habits impact your respiratory system, complicating sleep apnea and snoring. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.

Shedding some excess pounds is a good idea if you’re overweight. There are many studies linking overweight people to sleep apnea. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.

Sleep apnea is a severe condition to have. If you see any signs, go get yourself an opinion right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

Sleep apnea is usually diagnosed after a thorough medical examination. Your PCP may ask for a sleep study to be done by a sleep specialist.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Record yourself to get a better picture of what is happening while you sleep. The video should also have audio to listen for any noises.

Maintain a regular sleeping schedule if you suffer from sleep apnea. Your regular sleeping patterns already suffer due to your condition. Do what you can to establish a regular pattern to improve your health and feel less tired. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.

If you wear a CPAP for your sleep apnea symptoms, but are still bothered by your mouth opening when you try to sleep, get a chin strap. This is a small piece of fabric that holds your chin up while you sleep and keeps you mouth closed. Your mouth must remain closed in order to get the best results from your CPAP therapy.

There is no debate about the frustration that is often brought on by sleep apnea. The symptoms that characterize this condition often make people very unhappy. Take the information you learned today, and use it to craft your own plan to deal with the debilitating affects of sleep apnea.