If you have recently been told you have asthma, you may feel anxious and unsure. There is no known cure for asthma. But there is no cause to believe that you need to surrender to asthma, or that it has to take over your life. Keep reading to gain insight as to what you can do to keep this serious disease under control.
Second hand smoke can cause asthma to develop in children, and can trigger an asthma attack if they already suffer from asthma. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. Keep your child away from cigarette smoke and any other kind of fumes.
Avoid anything that can trigger your asthma. For some people, this can be pollen or other allergy triggers. Others experience an attack from physical activities. You should know what causes asthma, so you can stay away from these things.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Examples of medications that may contribute to asthma are aspirin and other NSAIDs. You can also use beta blockers, which will help you manage blood pressure. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breathe out fast and hard. You have to force the air out. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also help to get the air to come out of the lungs so more can come in. You may generate sputum, but the primary goal is to start breathing regularly again.
If you have asthma, you should keep away from any smoke from cigarettes. Refrain from smoking! Avoid breathing in the vapors and any other types of chemical fumes. This can set off an Asthma attack that you might not be able to stop. When you see people smoking in your area avoid them and move away.
Consider consulting a social worker if your asthma medication is not covered by an insurance policy. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. They help to increase the function of the lungs and control the overall symptoms of asthma. Either find a good vitamin supplement to take, or change your diet to include more foods rich in Vitamins E and C. These vitamins can improve your immune system to prevent asthma triggers.
As you can read, the trick of managing asthma is preparing well. A good knowledge of how to prevent asthma attacks and how to manage your symptoms will make living with asthma easier. This article is the first step to understanding how to battle this disease effectively!