Obviously, being unable to breathe properly because of asthma severely impacts your ability to live normally. However, asthma doesn’t mean you have to give up on being healthy or having fun. There are many ways asthmatics can stay healthy and live a normal life. Give the following paragraphs a read, and see how you can live a normal life with asthma.
Do you know what type of asthma you have? Gaining as much knowledge as you can about the type of asthma you have can make your day-to-day activities a little easier. People who suffer from exercise-induced asthma will need to make sure that they have an inhaler with them inside of their gym bag. Knowing the patterns related to your symptoms could aid you in avoiding crises.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. Instead, you should consider opening a window to get some fresh clean air going through your lungs.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. Both vitamins improve lung function, helping you to better resist asthma attacks and other negative symptoms. You can take a supplement in order to get these vitamins if there is not enough of them in your food. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
If you have asthma, you may wish to consider installing a dehumidifier in your home. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers work by pulling the moisture out of the air of your home.
Always choose unscented products for your home if you have asthma. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Certain things in the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Keep the air inside your house as fresh as you can.
Keep your medication with you, especially when you are traveling. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. You also have little control over your environment when traveling, which can make you more susceptible to an attack and symptoms of greater severity.
Consider joining a support group, either on or offline. Asthma can be severe enough to keep you away from social activiites. On top of that, an asthma support group will keep you apprised of the latest developments in asthma medication and other significant medical breakthroughs.
Following good advice can help you feel less anxious about your lifelong battle with asthma. New techniques and medicines are always in development, and eventually asthma will be handled with ease.