Asthma is a little scary to deal with because it creates trouble with the way you breathe. Not only does an attack usually occur suddenly, it can be fatal and constantly limits your quality of life. This article can aid you in understanding the reasons why some people suffer from asthma attacks and pinpoint ways you can handle the stress that comes with them.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. Stay away from jobs that would expose you to toxic or heavy vapors, and refrain from any tobacco use.
Some medications are known to cause asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
During a mild to moderate attack, force all of the air out of your lungs. Breathe out quick and forcefully. This will force the air from your lungs. Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This creates a rhythm to your breathing, making you pay attention to the breaths you take. This technique also forces the air from your lungs to enable more air to come in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.
If you have asthma, avoid cigarette smoke of all kinds. Do not smoke yourself, either! Avoid breathing in the vapors and any other types of chemical fumes. A severe asthma attack can be life threatening. The minute you spot people smoking, immediately remove yourself from the area.
If you find yourself in a room that is dusty, don’t turn on any kind of fan. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. The better way would be to open a window to increase the airflow in the room.
Leukotriene inhibitors can help control the symptoms of asthma. Leukotriene inhibitors work to prevent leukotrienes. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will keep the leukotrienes from forming, which can reduce the frequency of asthma attacks that you experience.
If you are an asthma sufferer, be sure to get the recommended daily dose of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. It doesn’t matter if you get the vitamins for food or a supplement; just get them. These vitamins can also boost the immune system and help prevent asthma attacks.
If not properly treated and managed, asthma may be a death sentence. By using the advice in the article above, you can better control your asthma.