If left unchecked, asthma is a condition that can spiral out of control. Many people have died as a result of asthma attacks. You should always seek advice from medical experts, but when that’s not enough, you need to take active steps yourself. With these easy to follow pieces of advice, you can live a healthier life with asthma.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale in a hard and fast manner. Forcefully push the air out from your lungs. Inhale for three quick breaths, and then take one deep breath so that you can allow your lungs to fill with air, and then force the air out again. This will create a rhythm and will help you be aware of the way you are breathing. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
Try a leukotriene inhibitor if you have asthma. Leukotriene inhibitors block the effects of leukotrienes. Leukotrienes has a hand in causing swelling and inflammation in your lungs, and may trigger a asthma attack. When used properly, an inhibitor can help reduce symptoms and prevent attacks.
Vitamins E and C are beneficial to anyone with asthma. It is widely believed that these vitamins can help control asthma symptoms by improving lung function. You can gain vitamins from supplements or the old fashioned way, from food! These vitamins can also boost the immune system and help prevent asthma attacks.
If you have asthma, get a dehumidifier for your home. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers reduce attacks in your home by making the air cleaner and drier.
Be sure not to smoke as well as stay away from any smokers in general, this can be very harmful for you if you have asthma. You can suffer an asthma attack if you are around cigarette smoke because it makes your lungs function poorly. You are even more exposed to an attack when the smoke is in a closed-in room or area.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Only eat in the kitchen, and never let anyone smoke inside the house. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.