Do you suffer from asthma? Do you find yourself avoiding physical activity because of your condition? You might not have to! This article contains hints and tips to help manage your asthma condition so that you can participate in the activities you enjoy! Read on to learn more about this exciting possibility.
Avoid living with smokers. Ask your partner to quit if you have asthma. If you absolutely have to live with smokers, try to get them to smoke outside the house. In the worst case scenario, buy some smoke-eating candles and air out your house as much as possible so that no harmful chemicals remain in the air.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
Your doctor may thing that corticosteroids are the best relief from your asthma attacks. This is especially true if you have really bad attacks. They may be a little harder to diagnose but can be swallowed or injected in the case of an attack to open up your passages more effectively.
Be certain to properly use your inhaler. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The medicine must go to your lungs for it to work. While inhaling air, spray required dosage in your mouth. You should keep your breath held for 10 seconds at a minimum to let the medicated mist fill up your lungs.
If tobacco smoke is a trigger for your asthma symptoms, not only should you not smoke, but you should also avoid places where people smoke. Tobacco smoke leaves a film behind, so even if there is no fresh smoke in the air, the chemicals left behind may still trigger an asthma attack.
Stay inside whenever it is humid or during times of high pollen. Springtime is nice, but not if you can’t breathe and that is the season that is likely to cause the most aggravation to your asthma condition. Invite friends over and find indoor activities that you can enjoy during these times, so that you don’t feel deprived from not being able to go outside.
Most homes are full of common asthma triggers. Three triggers comprise the asthma triad of doom: spores, dust and mold. Have an inspector who focuses on allergens and irritants come into your home once a year to help you detect what you have and learn how to remove it. It also helps to clean your home frequently to prevent a buildup of these allergens.
As you can now see, there are steps you can take to minimize the effect that asthma has on your everyday life. By following the tips and strategies found in this article, you can be on your way to improving your life and managing your health condition as effectively as possible.