If not left in check, asthma can spiral out of control. Asthma attacks are severe and can sometimes even be fatal. If you have asthma, you need to talk to a doctor, but there are things you can do on your own, as well. Here are a few easy tips to help you get a handle on your asthma symptoms.
What type of asthma do you suffer from? If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. You can avoid any future crisis by knowing and figuring out patterns of the symptoms you have.
Smoking should never be done around children, especially a child who suffers from asthma. Secondhand smoke is something that can lead to serious asthma. Keep your child away from any area where people are smoking.
When you suffer from asthma, avoiding cleaning products is really important to do. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. Instead of relying on harsh cleaners, check out some organic solutions. They might cost a few dollars more, but the difference is well worth it.
You should stay away from anything you might believe which can trigger an asthma attack. For some, allergens such as dust and pollen can trigger an attack. While in other people, all it takes is physical activity and an attack can trigger. You need to determine what your triggers are so that you can avoid them.
As a chronic disease, asthma must be managed continuously. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Talk to your doctor and allergist to see what is the best idea for you.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. This could trigger an asthma attack because this will move the dust around. It would be better to just open a window if you are needing to get some airflow.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Don’t smoke indoors, or allow any junk food in your home. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
Even if you have not had any recent breathing problems, you should nonetheless schedule regular checkups. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.
Asthma is an uncurable disease, but that doesn’t mean that the symptoms are permanent and can’t go away. However, just like most things in life, overcoming your asthma symptoms takes time and effort. If you follow these easy tips, you’ll find that your symptoms will get better over time and you’ll be able to enjoy a healthier, more active lifestyle.