Asthma is a problem that all ages are constantly dealing with. Not only do you need to see medical professionals, but you also need to pay attention to possible triggers that could cause your symptoms to become worse. Read this article to find out more about how you can manage your condition on a daily basis and prevent asthma attacks.
Know your triggers, and know them well. Most types of asthma have specific triggers that will lead to acute asthma attacks. By knowing your triggers, you can either limit your exposure to them or take measures to counteract their presence before you go. Preventing attacks is sometimes as simple as knowing what will cause them.
Learn how to recognize asthma so you can treat it. When you get asthma, you usually have difficulties breathing and feel as if your chest were getting tighter. Asthma is often accompanied by coughing and wheezing. If you experience different symptoms, you might have another illness that requires more medical attention.
If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breath out as hard and fast as you can. Get the air all out of the lungs. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It also allows you to take in more air by completely emptying your lungs. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. If you smoke, try quitting. Avoid fumes and vapors of any kind. Any of these things can trigger an asthma attack. When you see people smoking in your area avoid them and move away.
Persons suffering from severe asthma should take acetaminophen based pain killers. Aspirin, NSAIDs and ibuprofen based medication such as Advil or Motrin may trigger or worsen your asthma attacks. Be sure to carry the right type of medication with you as your coworkers, friends or family members may not have the appropriate one.
Raw apple cider vinegar is an excellent treatment for those who suffer from asthma. Mix two tablespoons with eight ounces of water or apple juice and drink up to three times daily. If you use water, honey can be added to make it more palatable. Look for raw apple cider vinegar in the health food section of most grocery stores.
Asthma is nothing to kid around about. Because asthma attacks can cause death, you should take steps to keep your asthma under control. So, carry an emergency inhaler with you at all times, or you can take precautions like making sure your house is always free of dirt and dust. Apply these tips to gain control over your condition.