It is common to be scared when a doctor gives you a diagnosis of asthma. There is no cure for asthma, as it is a chronic disease. Believe it or not, however, life does go on even after you are diagnosed with this condition. You will have to make a few changes so you can live as comfortably as possible.
Keep clear of anything that you know to be a trigger for your asthma. This can vary from person to person, as small particles like dust can cause asthma attacks. For others, attacks can be caused by physical activities. You need to determine what your triggers are so that you can avoid them.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Blow your breath out as hard and fast as you can. Really expel the air from your lungs! Then take three small breaths in, followed by a deeper breath to fill your lungs comfortably. Next, exhale forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also pushes the air out of your lungs, so that more air can come in. There may be periods of harsh coughing and a substantial generation of sputum, but this is actually what you want in order to get the airways opened and the breathing back on a regular pattern.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. This cannot be emphasized enough: Stay away from cigarette smoke! Avoid all fumes of chemical products or breathing harmful vapors. This can trigger an unstoppable asthma attack. If you are around people who smoke, leave the area very fast.
When you are dealing with asthma, try getting a lekotriene inhibitor. A leukotriene inhibitor is for the prevention of leukotrienes. A leukotrienes is a type of chemical that causes inflammation, which leads to asthma attacks. Taking an inhibitor will reduce the amount of this substance your body produces, which should decrease the number of attacks you experience.
Utilize the inhaler correctly. Go to a quiet place, and be sure to follow all instructions from the manufacturer. Proper use delivers the medication to your lungs. While inhaling air, spray required dosage in your mouth. Hold in your breath for 10 seconds so the medicine works properly.
Asthmatics should have a flu shot every year to prevent contracting a serious respiratory infection. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
The key to successfully managing asthma is preparation. Having a knowledge of your type of asthma and the ways you can manage it from day to day is the best way to avoid crises. This article is your first step to building a knowledge base to combat this disease effectively!