Are you among the many people who have asthma? This article has easy tips that you can follow to control the symptoms of your asthma.
You should not smoke or be anywhere near smoke if you suffer from asthma. This means avoiding tobacco products, and making sure that you do not choose any kind of job that could expose you to harmful vapors or smoke, such as factory work.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Breath out as hard and fast as you can. Really expel the air from your lungs! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. This is a good way to empty your lungs and let more air come in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Don’t turn on the fan if the dust in a room is aggravating your asthma. Dust blown around by fans can cause your asthma to rear up. It would be better to just open a window if you are needing to get some airflow.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers work by taking the humidity out of the air.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.
If you’ve got asthma, don’t smoke or be near smokers. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Avoid smoking inside, and only let people eat in the kitchen. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
If you have hay fever or a cold, chances are your asthma treatment will be increased. Illnesses like this can often worsen your asthma symptoms, which may require that you up your dosage of certain medications. Your doctor may also add another treatment to your regimen until your illness gets better.
If you read this article, you’ll learn some ways you can keep your asthma under better control. You will be able to manage your condition if you start applying them. Even if you only briefly ignore the signs that indicate an asthma attack may be on the horizon, your symptoms can quickly reemerge. Be persistent in the way you follow these asthma tips and you’ll be able to improve your both your health and your quality of life.