Asthma has many different triggers. No two asthmatics are exactly alike when it comes to what can cause the onset of an attack. For some it’s allergies, for others it’s exercise. This variety in the causes, means that there are a lot of things you can learn below about dealing with your asthma.
Concurrent health problems can contribute to your asthma symptoms. Many people with allergies find that their asthma symptoms become worse around allergy triggers. If you keep on top of your concurrent health problems, you’ll be less likely to be triggered into an acute asthma attack. Ask your doctor if your other diagnoses could contribute to your struggle with asthma.
A great tip that can help your child deal with asthma is to inform as many people as possible about your child’s condition. You should tell their teacher, the babysitter, and everyone else that has the responsibility of looking after your child. They’ll understand your child’s needs and they’ll be able to help.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you are responsible for cleaning your residence, think about purchasing natural products, which are less likely to set off your asthma.
Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!
If you own any type of pet and have asthma you need to be extremely cautious. The pet dander can easily set off an asthma attack. You should try hard not to have close contact with the animal, and have someone else bathe the pet thoroughly on a weekly basis.
If you live in an house where you tend to need to sweep the floors often, try using a wet mop instead. Sweeping can stir the dust in the air and also triggers allergies to spread. If you do not have a wet mop and have asthma, now is the time to purchase one.
Make sure you know your breathing. Observe the way you breathe when you are calm and symptom free. When you realize that your breathing has changed you can consider relaxation and breathing techniques to calm you down to avoid severe asthma attacks. During an attack, try to return your breathing to its normal depth and rate.
Be careful when starting an exercise program, and always ease into strenuous activities. Physical exertion isn’t an asthma trigger for everyone, but all asthmatics suffer from some degree of airway constriction all the time, by definition, which makes it harder on your system when you work out. For those whose asthma is triggered by exercise, easing in can make it possible to exercise without suffering an attack.
Some of the tips we covered may not apply to your particular triggers. Trying to cover a little something for everyone who is dealing with asthma, can be a daunting task. Learn what causes your asthma and what triggers you into an attack so that you can take steps to prevent and control them.