Asthma can be a frightening and debilitating ailment, especially for children and young adults. It doesn’t have to be. Many people have been incredibly successful in managing and treating their asthma. You can share in their success by giving the following tips a try. You may learn something you didn’t know!
You should stay home as much as possible when it is humid outside or when there is a lot of pollen in the air. Humidity and pollen will make it hard for you to breathe. If you must go outside, you can wear a mask over your nose and mouth.
If the room you are in appears to be dusty, refrain from turning on any fans. This will move all the dust around, and can easily trigger an asthma attack. If possible, open a window to increase the flow of air into the room.
If you have asthma, and you have no choice but to live in a cold environment, try not to spend too much outside when it is cold. The cold will worsen your asthma symptoms or cause attacks. Spend as much time as you can in a hot environment and when you have to go outside, wear a scarf.
For those who have severe asthma, make sure you are using a nebulizer treatment before you go to sleep. Your lungs will be more open and it will be easier for you to sleep throughout the night by using a nebulizer treatment. Try to keep your rescue inhaler near your bed.
There is help for when you feel an asthma attack coming on and your inhaler is not with you. Caffeinated drinks can help you as they open your airways. Drink a couple of cups of coffee, tea, or hot chocolate before the full onset of your attack to minimize its negative effects.
It is wise for all asthma patients to purchase peak flow meters for their home. These machines can help you check your lung function so that you know if you are in danger of having an asthma attack. These machines are inexpensive and certain insurances will actually pay for them.
For asthma patients who are purchasing new furniture, try to make sure that you keep your windows open for a few days when you get your furniture so that it can air out. Many people who suffer from asthma find that the smells of new furniture make their asthma symptoms much worse.
If you are suffering an acute asthma attack and your emergency inhaler doesn’t seem to work to bring it under control, get help. Asthma attacks can worsen very quickly. It’s better to visit a doctor or even a hospital for a minor attack than to stay home through a major attack and suffer the consequences. It’s a good idea to keep your cell phone charged up and within easy reach. Keep emergency contacts on speed dial.
The previous tips are great examples of what can be done in regards to asthma. By making an effort, people with asthma can enjoy somewhat normal lives without constant fear of an attack. These tidbits were just a part of the plethora of information that exists for asthma sufferers and their loved ones.