Asthma can be very scary, whether you have it or someone you care about does. The golden rule requires that you learn the details of how it effects you and manage your activities with those details in mind. Know what you need to do and how to go about it by arming yourself with the knowledge in these tips.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a leading cause of asthma, and it can also trigger an asthma attack. Any place where smoking is allowed should be avoided if you have a child with asthma.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is bad for everyone, but it’s particularly dangerous for an asthma sufferer, as it cuts off vital oxygen to the lungs.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
If you suffer from asthma, ensure you consume lots of Vitamins E and C. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. It is possible to acquire the necessary amounts by eating foods or by taking dietary supplements. These vitamins will also help prevent illnesses by boosting your body’s immune system.
If you suffer with asthma, get a flu shot each year. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers may trigger asthma symptoms by irritating your lungs. The same it true for bedding, try purchasing sheets and comforters that are created from hypoallergenic materials.
Find a good support group in the Internet or in your area. Suffering from asthma can mean many days are spent at home with your condition stopping you from participating in a full and fulfilling lifestyle. In addition, a community of other asthma sufferers will let you know about changes in medications or other relevant scientific discoveries.
Mildew and mold grow best in a home with high humidity. These things can trigger asthma attacks very easily. You will benefit greatly from keeping the moisture out of your home’s air. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
You need to know how to properly use asthma medications that are prescribed to you, especially your rescue medication, so that you are prepared if you need to use it during an emergency. Most people treat their asthma with regular daily medication, and carry supplemental emergency medication in the form of a rescue inhaler. Asthma is considered a chronic condition. For this reason, you should take the management of it very seriously.
If you suffer from an asthmatic condition, it is vital for you to know what triggers your attacks, and how to improve your symptoms. This article contains just a sampling of hints that are helpful for managing asthma, or to help a friend or family member with the disease. They can also give you good advice on how to effectively manage asthma.