When asthma makes it hard to breathe, the impact on your ability to participate in your regular activities is enormous. You can, however, live a long and active life when you take steps to keep your symptoms under control. Learn how to manage your asthma, and your life, by reading the tips below.
Do you know which type of asthma you suffer from? Particular cases of asthma can respond differently to the same treatment, so you need to know all that you can about your case to treat it most effectively. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Knowing your asthma symptom patterns will help keep you safe.
Avoid harsh cleaning chemicals if you are an asthma sufferer. Cleaning products contain a plethora of chemicals that are triggers to exacerbating symptoms related to asthma, as well as the attacks themselves. If you do the cleaning in your house, use natural solutions that are safer for you to breath in.
During a mild to moderate attack, force all of the air out of your lungs. Breathe out aggressively, as hard as you can. Force your lungs to expel as much air as possible. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also keeps air flowing out of the lung,s so that you can refill them. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
Know how to use your inhaler correctly. Find a relaxing spot, and be sure that you follow the directions that the manufacturer provided. The inhaler only can help if it’s medicine reaches the lungs. While inhaling air, spray required dosage in your mouth. Be sure to hold the mist in your lungs for about ten seconds.
Get a flu shot every season and make sure your family does as well. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Take standard precautions against any kind of illness, and start washing those hands and getting vaccinations that will protect you from getting very sick.
If you suffer from asthma, don’t expose yourself to secondhand smoke. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.
Your home might harbor several of the major triggers of asthma attacks. These can include dust, mold and spores. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. On top of that, doing housecleaning regularly can prevent build up of these particles.
Living with asthma is a challenge but you can manage this condition by following good advice. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.