You have just been diagnosed with asthma, and you are panicking. There is no known cure to asthma, and this condition will flare up regularly. Life is not over though, just because of an asthma diagnosis. If you would like to treat asthma with healthy, effective techniques, you may find the advice offered in this article useful.
Get a flu shot every season and make sure your family does as well. Asthma patients should try their best to avoid getting respiratory infections. This means you should also be sure to wash your hands frequently and get vaccinated.
Vitamins E and C are beneficial to anyone with asthma. These vitamins have been known to improve the function of the lungs and reduce some asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins can improve your immune system to prevent asthma triggers.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Only allow food in the kitchen, and never smoke indoors. Try not to use bleach or other irritants inside, and always thoroughly change the air in your house after cleaning.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. Feathers can decrease lung function and cause asthma symptoms. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
Most of the triggers for attacks, and causes of asthma, are found inside the home. These include mold, dust and spores. In order to remain healthy and lessen any chances of having an asthma attack, it is recommended you have your home inspected yearly to have these harmful triggers removed. On top of that, doing housecleaning regularly can prevent build up of these particles.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. These things can trigger asthma attacks very easily. You will benefit greatly from keeping the moisture out of your home’s air. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Cold air can trigger severe attacks, especially for young children.
You should track how often, in a week’s time, you require the use of a rescue inhaler. It is possible that your asthma may be out of control or that there are extenuating circumstances that are exacerbating your condition. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
As you can see, the trick to living with asthma is simply being prepared. By understanding this disease and how to manage it, you can keep it from escalating into a crisis situation. Keep looking for more resources to increase your efficiency.