Arthritis can make the simplest of tasks extremely painful. Don’t let arthritis run your life any longer! This article was specifically made for people in your condition. Read on and you can find out how you can live a fuller life with arthritis.
If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. While high heels may be stylish, they are bad for your feet and joints. They can really strain your knees and worsen arthritis symptoms. Wear sensible, flat shoes and your pain will likely decrease. Make your health a priority over style.
Eat the right supplements. Omega 3 fish oils have been shown to greatly reduce inflammation and swelling of joints, as well as help to increase flexibility. Make sure you are taking these supplements as they are prescribed, and you will quickly find yourself able to do the tasks you were worried you would not be able to do.
In order to help ease some of the pain associated with arthtis in your hands or fingers, you may want to consider using topical creams. Many of these creams helps joints to relax, which helps to ease arthritis pain. Just be sure you consult with your doctor before using these creams.
Cigarettes can cause flare-ups of your arthritis, and also contribute to loss of flexibility. Quitting smoking may be difficult, but it is much easier to put down a cigarette when you are aware of the negative effects that it has on your arthritis.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.
You should have physical therapy to help with arthritis pain. If arthritis or general inflammation is truly bothering you, then a physical therapist can help you figure out a workout plan that will increase your flexibility and decrease muscle swelling. You will get the best results when you follow your action plan on a regular basis.
Glucosamine is a supplement that you may want to consider using if you suffer from arthritis. This supplement is made from the shells of lobsters, crabs, and shrimp and contains nutrients that help to ease pain in the joints, especially pain in people that suffer from arthritis in the knees.
As you know, if you’re a chronic arthritis sufferer and from reading the beginning of this article, arthritis can make it difficult to go about daily tasks. If you are an arthritis sufferer, hopefully this article has shown you something you can try to manage your condition and start living better.