There are many people who have arthritis and want to prevent and manage the symptoms. Though it may not be possible to completely cure the condition, you can surely utilize methods to make it manageable. The below article provides some very useful suggestions for doing this.
Talk with your physician before you decide to make any changes for your arthritis medication schedule. When you suddenly stop you can experience some unknown effects from the medications, while others actually have to build up in your system until they can make an effect.
Low-impact exercises such as cycling, swimming or walking are known to ease joint pain and discomfort in arthritis sufferers. If you are uncertain, talk to a physician before starting.
Any effort you can contribute to minimizing the painful affects of arthritis in your life is well worth it. Good typing posture and technique can go a long way to help. Your hands should be level with the keyboard and you should use a raised pad for your mouse. This will ensure you do not have issues with your hands later on and also reduce any strain you place on them now.
Going back and forth between cold and hot treatments is the best method to help treat and soothe your arthritis symptoms. When joints are particularly painful, going back and forth between heat-packs and cold compresses can reduce swelling and ease pain, as well. However, these treatments will lead to some more issues if you overdo it. You should utilize these treatments at most twice a day.
When trying to cope with the pain of arthritis, do not abuse pain medication. Some prescriptions are addictive, and the results they give are only temporary. If your physician has prescribed them and you plan to take them, be sure to follow the instructions exactly.
Try taking fish oil supplements if you are arthritic. Omega-3 fatty acids, which come from fish oil, are effective in treating joint pain and inflammation. You can buy fish oil at many grocery stores, or at health food or vitamin stores.
For the pain that triggers fatigue, try using heat. Most people think cold packs are great for any kind of pain, but this is not exactly the case with arthritis sufferers. Heat can provide pain relief, as well as giving you some of your energy back.
Watch your protein intake to help manage arthritis symptoms. Though you may be unaware of it, protein is consumed more heavily by those with arthritic conditions. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
There is no known cure for most forms of arthritis; however, there are many ways to help keep it from affecting your life. You can also help to prevent it from getting worse or having symptoms intensify. Remember the tips in this article to prevent arthritis.