If you yourself or someone you know is struggling with arthritis pain, you will probably find yourself at a loss when it comes down to treating the disease. There is hope, however. This article is filled with a variety of useful tips and guidelines for understanding different aspects of arthritis.
Cigarettes can irritate your body and may cause pain, as you should avoid smoking with arthritis. Reduced blood flow is a direct result of the nicotine released into your system from smoking cigarettes, and this can increase arthritis inflammation. The reduction of blood flow to the joints may damage your joints in the long run and worsen your arthritis. Therefore, your arthritis will worsen more quickly than it would if you were a non-smoker.
Always wear solid, supportive shoes if you have arthritis. Your weight will be unevenly distributed if you wear them. Additionally, they can hurt your legs and their joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Even though it is hard sometimes, exercising frequently is something you should do if you are dealing with arthritis. Joints which are not regularly exercised grow fatigued, which makes arthritis more severe. You can also make sure to maintain as much range in your movements as possible by working on your flexibility every day.
Try taking warm baths with bath salts before going to sleep if you have arthritis. Doing this will relax your muscles and joints, which will relieve some of the pain, and in turn will help you to get to sleep easier.
By addressing arthritis symptoms early on, you can gain a lot of benefit. One way to reduce your risk of developing arthritis is to use better approaches to typing. You should always keep your hands level with your keyboard, and keep a raised pad under your mouse. This lessens the amount of stress on the hands and keeps you from developing further problems down the road with your hands.
Alternate cold and hot treatments. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. Moderation, though, is best for this treatment because over use of the hot and cold packs can possibly irritate the condition as time goes by. To prevent overdoing it, stick with twice daily.
Stretch frequently if you suffer from arthritis. Loss of flexibility in the joints is one of the main problems that arthritis causes. Establishing a daily regimen that targets all your muscles is one of the best ways to stay flexible. Begin by stretching your feet, and then gradually move up the length of your body until you reach your head.
A good education is the key to finding a solution for your arthritis pain. The information in this article serves as an ideal starting point for you as you consider the different treatment options available to you as you seek to eliminate the pain associated with the condition.