Arthritis is not a laughing matter as symptoms can start at any point in your life. It has an effect on bones and it can cause a lot of pain in joints that will make life difficult.
Learn everything you can about arthritis once you or a loved one is diagnosed. Research the many available resources available to find information regarding diet, exercise and pain control. By taking the time to thoroughly research arthritis, you may discover new treatments, foods or exercises that can help to reduce your pain.
Make sure you do the right kinds of exercises. Exercise not only increases general fitness, but also flexibility, a key sticking point for a lot of arthritis sufferers. Doing light exercise will stop your joints from becoming inflamed, but you have to be sure not to overdo it. Stop if you can’t catch your breath or you feel pain.
Cigarettes can increase the damage done by arthritis. It can be hard to quit smoking, but you can be more motivated when you keep in mind that doing so may help your arthritis.
A cane will help you take some pressure off your joints. A lot of people afflicted with arthritis resist using a cane out vanity and the stigma of having a disability. If you have less pain when you use a cane you should do it. Look for a cane that can be adjusted to your height so it is comfortable for you to use.
Be sure to get equipment that will help you with daily tasks. When you have the right tools, it is possible to forget about arthritis pain, and perform your daily tasks. Zipper pulls, shoe horns, special can openers, knives, and pens are all products that exist to help an arthritis sufferer get their daily tasks done with a minimal amount of assistance. A variety of gadgets are available to make the life of arthritis sufferers easier.
Make sure you eat a lot of foods that contain Omega-3 fatty acids. You can take this in the form of a supplement, or through foods like fish, nuts and flax seeds. Essential fatty acids will lubricate your joints, and decrease arthritis pain.
A lot of people who suffer from arthritis feel all alone with this condition. You can avoid such feelings by seeking out arthritis support groups. You can benefit from joining a support group in real life or online to help you cope with arthritis, the other people are dealing with some of the same things you are! Exchanging tips with others in the same situation helps everyone cope better.
You definitely do not want to work too hard with arthritis, so cut back on your daily work load. This means keeping those cleaning tasks you tackle on a daily basis to a minimum, by only doing one major thing each day.
By being mindful of this information, a person with arthritis can still compete in stressful exercise such as track events. Do your best to keep arthritis from impacting your physical and emotional health. There are techniques that can help you fight arthritis and manage its symptoms. Remain optimistic, and you will prevail.