Each year, adult men and women are forced to cope with the often debilitating effects and symptoms of arthritis. In fact, there are more than 100 unique types of arthritis, which makes it very likely that you or someone you know has the disease. These carefully selected tips and tricks offer insight into the nature of arthritis.
Consult with your physician before you change how often you take your medication. Changing medications can cause adverse effects, such as rebounding or a lack of tolerance.
Getting enough sleep is very important for arthritis sufferers. If you don’t sleep, your body’s defenses against arthritis are weakened. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Your body’s own healing powers improve substantially with good sleep.
Scientific studies have demonstrated that moderate alcohol consumption does not make arthritis worse. Some research has actually indicated that drinking alcohol in moderation may help ameliorate some symptoms.
Engaging in yoga or meditation is a great way to help cope with the symptoms of arthritis. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. Doing yoga or meditating 3 to 4 days a week will have the best effect.
To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.
Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses.
Take the time to learn about your condition and keep track of new advances in the science of treating arthritis. Join an online community of people suffering from arthritis and share advice and tips with them. Ask your doctor any question you have about your condition. Knowledge is key in living with your arthritis.
Give yourself a new routine for stretching. Arthritis will quickly take your flexibility away from you if you neglect stretching. Establishing a stretching routine can stop you from losing your flexibility or at least slow it down. Start out with the feet and go up until you make it to your head.
Before you can get the proper treatment for arthritis, it is important that you know which type you suffer from! There are treatments, both natural and medical, that may help certain kinds of arthritis while doing nothing for other types. If you are uncertain to which kind you have, ask your doctor.
If you have felt the effects of arthritis firsthand, you understand the many challenges that the condition presents. By following the advice in this article, you can learn more about the disease, including treatment options and a number of useful tips and hints that have helped others in your position.