Arthritis Pain: Tips To Help You Enjoy Life Again

 

 

Arthritis is a painful degenerative disease that affects joint cartilage. Arthritis is a common condition that is very painful. You will find some great tips on how to best handle your arthritic pain in this article.

Do not skimp on sleep if you are suffering from arthritis. Sleep allows your body to relax and repair the damage and helps fight the pain. Adults need an average of eight hours of sleep, but more may be necessary when you are stressed. Getting good quality sleep will benefit your health in many ways.

If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. This will help relax your body and ease the pain from your arthritis, which in turn will help you fall asleep and stay asleep longer.

If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. A lot of arthritis sufferers, ignorant of this fact, use regular spaces and needlessly subject themselves to some added pain and discomfort.

When you smoke, you will have less flexibility, and more chances for arthritis pain. Though breaking the smoking habit can be challenging, knowing that it will improve your arthritis may be just the incentive you have been looking for.

If all other treatments fail to relieve your arthritis pain, it may be time to consider talking to your doctor about your joint surgery options. This surgery can reverse what arthritis has done to your body and potentially can improve some mobility and increase flexibility in your joints. It is effective in a large percentage of patients.

The pain and discomfort of arthritis can often be soothed by calm, peaceful music. As your entire body relaxes, pressure will be taken off your joints and you will be able to focus on something else. You can also listen to music at night to make it easier to sleep if your arthritis has been keeping you up.

Try walking after dinner. If you walk after dinner you will feel better and you will have more energy. Even a quick walk with a pal will offer numerous health benefits and opportunities to spend quality time together.

You should keep a diary in connection with your arthritis diagnosis. Keeping a diary will enable you to spot trends in your pain which will enable you to determine what triggers the arthritis. Write down everything pertinent, such as how much discomfort you feel, the time of day, what food you eat, and so on, so that you will be able to identify patterns.

Consider counseling as a way to deal with the many emotional aspects of dealing with arthritis. Pain isn’t just a physical thing; it has serious psychological effects, as well. Counseling with someone experienced in treating patients with chronic pain may help you better deal with your emotions related to your arthritis in a healthier manner.

The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.