When you have osteoarthritis, exercising your joints is an essential part of managing your condition. Experts have found that exercise helps relieve stiffness and keeps your joints more flexible. Stretching exercises along with light weight training can also improve your endurance and help you sleep more soundly, leading to less pain and a better quality of life.
For people who suffer from chronic arthritis, be careful when choosing a pet for your family. Remember, if your arthritis is acting up or even gets worse, it may be hard for you to care for your pet. Instead, you may want to consider getting a pet that is easier to take care, such as a fish.
Always protect your joints when you are dealing with arthritis. Keep your joints moving throughout the day and avoid holding them in the same position for too long a period of time. Always consider how to best execute a task to minimize stress to your joints.
Consider adding therapy to your strategies for fighting arthritis problems. Therapy can be helpful in reminding people with arthritis that they are still capable, despite the difficulties of living by themselves. In addition to helping arthritis suffers deal with their physical problems, therapy can address other issues that commonly occur along with arthritis like depression.
Try acupuncture. While many people believe this method does not really work, studies have shown that using it can actually release pain relieving endorphins. This can work wonders for arthritis sufferers by targeting painful inflammation and swelling points in the joint, and sending these relieving chemicals to the area to trigger immediate relief.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. A deficiency in certain nutrients, including iron and vitamin B-12, can cause painful arthritis flare-ups. Making sure your levels are satisfactory will minimize possible side effects like painful inflammation and avoid other hazards associated with vitamin deficiencies.
Try losing weight. Being obese or overweight with arthritis can exacerbate many of arthritis’s problems. Extra weight increases joint stress, and can cause the arthritis to flare up. Shedding a little weight may be a good idea because it can have an effect on how bad the pain is and how frequently it pops up.
Learn as much as you can about your condition if you have arthritis. The old adage that knowledge is power is especially true in this case. The more you learn about your form of arthritis and its treatments, the better chance you have of living a full and active life in spite of your condition.
Pay attention to what your body is telling you. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. When your body sends you signals, listen to what it’s trying to tell you and do what it says. If you are feeling worn out, take a rest.
Laughing is important. No matter how you make yourself laugh, understand that it is a great way to reduce stress. Laughter is one of the best allies against arthritis pain.