Arthritis comes in many different forms. Learning how to deal with your particular type of arthritis is vey important to being able to avoid flare ups and the pain that comes along with them. Read on to learn some tips and tricks for prevention and management of your arthritis symptoms.
Even if you aren’t currently experiencing an arthritis flare-up, adjust your motions to protect your joints. Taking care of joints that are symptom-free now, will lead to less pain later. Use good posture, use larger joints instead of smaller ones, and don’t ever assume that even a small task is an acceptable risk.
Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.
It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.
Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.
Don’t let yourself feel too bad, and never let others make you feel bad. Arthritis can cause some tasks and activities to be less than enjoyable to participate in. Feelings of guilt only serve to make things worse, rather than helping the situation. If you have to give up some tasks to help your body, you should not beat yourself up!
Get plenty of protein. Because arthritis increases your body’s requirements for it, ensuring that your diet is high in protein is particularly vital. If you are a vegetarian, it is especially important for you to find healthy sources of protein, and eat them regularly to stave off pain and inflammation.
Do not be afraid to consider surgery. Many people who suffer with arthritis will initially balk at the thought of having surgery done to correct an issue. Let your doctor coach you on what may be the best method of treatment for you, and if surgery is an effective option, try not to immediately dismiss it.
There are over one hundred different types of arthritis, all of which have items to focus on particular to that specific type. Talk to your doctor and other arthritis sufferers to learn more about dealing with your condition. Take these tips to start with and set your self on a path to healing.