The term “arthritis” is actually very broad and can refer to over 500 separate conditions in nearly just as many joints. The most serious and common of arthritis is Rheumatoid Arthritis. Many people develop arthritis as they age. If you are interested in finding useful information about this condition, keep reading for valuable tips and insight.
If you suffer from arthritis, make sure you wear good quality shoes when exercising. Worn out shoes may lead to uneven distribution of your weight. They also cause numerous problems for the joints in your legs. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
If you live with rheumatoid arthritis, keep a daily journal or diary. Documenting your flare-ups in a daily journal may make it easier to identify possible triggers. You can figure out what works for you. Tell your doctor about the patterns of pain and relief that you’ve identified in your journal. In other words, there are many ways that an arthritis diary is beneficial.
You should switch back and forth between hot and cold when treating your arthritis. You may find that alternating treatments will be the best way to overcome aches and pains. However, over-heating or over-icing can also be harmful, so don’t go overboard. Don’t do this more than twice a day.
Don’t get down on yourself, or let others push yourself in this direction. Arthritis may make it uncomfortable to perform many common tasks. Feeling like you need to or guilty about being unable to will only make things worse. Having to eliminate stressful jobs and situations is never a good reason to keep you from enjoying life!
Pay attention to how your body feels. Remember that every person is different. The only one who truly knows what your arthritis is like for you is you. Listen to the signals that are coming from your body. If you feel tired, take a break.
Keep an eye out for new and current types of treatment. Doctors often shy away from new treatments when the current one is being effective. If new options are out there, don’t be afraid to discuss them with your doctor and to ask for a reevaluation of your needs.
Keep a little book, listing your arthritis pains. By maintaining a journal that details exactly when your pain starts, you can begin to analyze whether there is some common cause for your pain. Write down everything including how much pain you are having, where you are when it happens and what you have eaten. This will help you connect your pain to your triggers.
Depending on how severely arthritis strikes you, it may be wise to consider professional counseling to resolve the emotional impact. Chronic pain is well known to carry very serious emotional consequences, such as exhaustion and sadness, or even depression, and arthritis certainly provides plenty of chronic pain. A licensed counselor or therapist may be able to assist as you grapple with the emotional strain of living with arthritis.
The best way to treat RA is to do everything you can to prevent it. There are a few easy steps you can take to reduce the probability that you will suffer with arthritis. Hopefully this article has shed some light on new information to ease your condition.