Dealing with arthritis should not be done alone. Taking tips from others who are in a similar situation can be one of the best ways to learn how to manage your arthritis. The article below will offer some solid advice to help you cope with arthritis.
Be sure to get sufficient sleep whenever arthritis flares occur. Sleep allows your body to relax and repair the damage and helps fight the pain. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body will reap great benefits from sleeping.
If you have a hard time sleeping because of your arthritis pain, you may want to consider taking a warm bath at night with bath salts. Doing so induces physical relaxation and diminishes arthritic pain for a while, allowing you comfort long enough to fall asleep and rest longer.
If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. Getting parked as fast as possible will help make things easier if you tend to get pain in your legs when you seat behind the wheel.
Acupuncture is a treatment that can be helpful for those with chronic arthritis. Acupuncture has been shown to provide significant relief from arthritis pain. If you choose to get acupuncture, then prepare to do multiple sessions, since doing it as a one-off is totally useless.
Try using aromatherapy to ease your arthritis pain. Medical research has proven aromatherapy helps your body’s joints and muscles relax, which helps lessen arthritis pain.
Don’t hesitate to use items that compensate for your limitations or that help you get things done. Lifting heavy objects or standing for long periods of time will require you to take precautionary measures to protect joints from further damage. Arthritis pain will only get worse with joint damage, so minimizing the pressure placed on the joints through strenuous activity is very important.
Tell your loved ones about the pain that you are experiencing so they understand what you are going through. If your loved ones are made aware of what you are dealing with, they will better understand your needs and can in turn offer helpful support and aid. If they know how much pain you are in, they will probably come up with some extra ways to help you.
If you are overweight or out of shape, address these issues. Issues, such as weight, can make your arthritis worse. Losing weight can sometimes alleviate the pain and discomfort of arthritis. Even a couple pounds will make a difference in your level of pain.
By staying fit and active, you will help your arthritis to remain at bay. If you are unable to participate in weight-bearing exercises, think about joining water aerobics. The water will support you, and you can still get a good workout. Water therapy is an excellent way to reduce pain and inflammation associated with arthritis.
Education is the key for staving off the grip that arthritis has on your life. If you can learn to reduce your arthritis symptoms, day to day life will become much easier. The advice above is just a small step in your bigger quest for the knowledge that will aid you in handling your condition.