Each year, millions of people in all age groups suffer from the discomfort, pain and limitations of several different forms of arthritis. Arthritic conditions make it tough for people to use their full range of movement without enduring throbbing, stiffness or achiness. Fortunately, help is available. Here we will offer you some proven tips that can make your arthritis pain easier to live with.
If you are suffering from arthritis, don’t exercise with old worn out sneakers. If the shoes are worn out, you are distributing your weight incorrectly. They can also be the cause for other problems in your joints and legs. Buy new exercise shoes on a regular basis, particularly when you find that the wear on the bottom of the soles is uneven.
The evidence shows that moderate drinking does adversely affect the symptoms of arthritis. In fact, some research shows that alcohol can actually alleviate mild arthritis-related pain.
Try keeping a journal or diary is you suffer from the symptoms of arthritis. Keeping a diary gives you a way to identify triggers that bring about your flare ups. This is a good way to understand what works well. Tell your physician about this as it can help them decide the best course of treatment. It is a precious tool to have.
Simply relax in a comfortable position with eyes closed and breathe deeply. Techniques that distract your mind are often helpful because they give you a break from the pain.
Over time, smoking cigarettes can compromise your flexibility; this bad habit may also increase the frequency and severity of arthritis flare-ups. When you realize that smoking may affect your arthritis in a negative way, quitting may not seem so difficult.
One supplement that many arthritis suffers recommend is fish oil. Fish oil contains omega-3 fatty acids which have been scientifically proven to reduce inflammation and pain in the joints. You can find fish oil anywhere where supplements and vitamins are sold.
Going to a sauna regularly can be beneficial if you suffer from chronic arthritis. The inflammation in the joints will reduce under the action of moisture and heat. For best results, a consistent sauna visit schedule should be established.
Electrical stimulation is something that you can discuss with your doctor if you have osteoarthritis in the knees. This treatment has proven to be especially effective in decreasing swelling around the knees while simultaneously decreasing the arthritis pain.
Strengthening your stomach muscles is a very effective way to improve your joint pain. Medical research has shown that having muscles in your abs helps improve your posture, which helps to prevent damage to the joints. Avoid overexerting yourself so that you do not cause injury to your body.
Speak to a healthcare professional early and start treatment immediately. By starting your treatment early, you reduce joint damage caused by arthritis. You should consult a professional and begin your treatment immediately after your diagnosis.
Use the advice offered above to help lessen your arthritis pain and improve range of motion. Arthritis has no cure, but there are things you can do to lessen your arthritis symptoms.