It can be hard to know how to deal with the pain and inflammation caused by arthritis because there are a lot of different treatment claims to consider. Luckily, the following suggestions can give you the information you need to make the best decision.
If you are a smoker, consider quitting, and if you don’t smoke, avoid cigarettes. Nicotine reduces the blood flow to the extremities which can reduce inflammation short term. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.
Stay away from uncomfortable shoes and high heels if you are experiencing arthritis. The wrong kind of shoes will affect many parts of your body, causing abnormal walking patterns that exacerbate pain. Changing your footwear can help ease arthritis pain by changing your posture and the way you put pressure on your joints including your knees and your ankles.
Apply alternating heat and cold treatments. It is easy for your joints to become inflamed or hurt, so the combination of heat and cold will help to relieve pain and reduce inflammation. Overdoing these treatments can cause more health issues, so try not to use them too often. Refrain from applying these treatments more than two times daily.
If less invasive arthritis treatments have made no difference, it might be time to discuss surgery with your doctor. This highly effective surgery can reverse mobility and flexibility problems.
If you can, avoid relying on pain killers when your arthritis is bothering you. Pain killers simply mask the problem instead of solving it, and many of them can be addictive. If your and your doctor have decided that this was a good option, make sure you take your medication like you are supposed to.
Consume a good variety of fresh vegetables every day, and eat less meat. A vegetarian diet will help you lose weight, and reduce the swelling and inflammation in your joints. If it’s too hard for you to give up meat, fill your plate with at least half vegetables to get almost the same benefits.
You should never feel bad about your physical limitations and never allow others to make you feel bad either. You often may not be able to do everything that you would like to do, and that often means having to say no to people in your life. Feeling guilty for not doing certain tasks or pressured to do tasks you don’t need to do only worsens the situation. Therefore, you must always tell yourself this isn’t your fault. Just because you can no longer do the things you used to do, this is not a cause to get down on yourself.
Whether you decide to try surgery, dietary supplements or physical therapy, follow this article’s advice to help find relief from the pain caused as a result of your arthritis. The more you know about your condition and how it affects you, the better prepared you will be to make the correct decisions about your treatment and recovery.