The slow deterioration of cartilage, which is located in the body’s joints, causes arthritis. Once the cartilage is gone, you lose the protection for your bones and they grind together, causing inflammation and pain. Luckily, you will find some great tips to help you deal with arthritis in this article.
Try heated pads or packs of ice to relieve joint pain. For best results, alternate using cold and heat. The heat will improve circulation to the area while relaxing muscles.
Educate yourself regarding arthritis so that you will be ready to combat it on every front. Exercise, proper nutrition, weight loss and pain management are a variety of methods used for treating inflammation of the joints. If you do your homework on arthritis, you can find new ways to treat yourself, or exercises you can do to reduce pain.
To help ease the pain and discomfort of arthritis, experiment with different relaxation and stress relief techniques. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. One way to eliminate stress is to learn new time management skills. Light exercise will also help lessen stress.
Use heat and cold alternately. If you go in between cold and hot treatments, it can help you get rid of pain and swelling. Do not use these treatments too frequently, because too much heat or cold can cause future problems. Aim for twice a day at the maximum.
Don’t try to do more than you are able if your condition is psoriatic arthritis. Your energy is compromised. If you try to finish tasks in the same manner that you did before being diagnosed, you are sure to feel the pain. Choose the things most dear to you and focus your thoughts and energy towards those. It is not necessary that you be everything to everyone all the time.
Get equipment that can be helpful. A life filled with arthritis can be one of pain, but there are items you can own to make things simpler. Special gadgets like shoe horns, knives, zipper pulls and others can help to do the difficult daily tasks when suffering from arthritis. You can invest into living an easier life with these tools.
Invest in a good bed that is designed for someone with arthritis. Consult with your doctor to find out which type of bed you would benefit from the most. Each person’s unique, so get expert advice to figure out which type of bed is best for your arthritis.
Communicate and share your arthritis problem with your family and friends. They might be able to help you with certain tasks or simply provide you with the support you need. If they are aware that you are in pain or are feeling stiff, they will be in a position to make allowances for that.
If you suffer from arthritis, a number of treatment options are available to help limit the inflammation, swelling and pain that afflicts your joints. Remember the tips you read in this article as you seek ways to cope with arthritis and its effects. Relief may be just around the corner.