Millions of people are bothered by the symptoms of hemorrhoids and unsure what to do about them. Talking about your hemorrhoids may embarrass you, but if you read about hemorrhoids in this article, you’ll get plenty of tips without having to say a word.
Good hygiene routines in the bathroom will assist in lowering your odds of getting hemorrhoids. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Rutin can help resolve hemorrhoid problems. Hemorrhoids can be caused by weak blood vessels. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Rutin occurs naturally in onions, broccoli, and citrus fruits. The most common dosage for over-the-counter supplements is 500 milligrams, taken once daily.
Applying heat after some ice is an easy home remedy to fight against hemorrhoids. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. This astringent shrinks the inflamed tissues, promoting healing and alleviating pain and itching. Put the witch hazel on with a piece of cotton and let it sit for five to ten minutes or have a sitz bath to put it in.
Undue strain in bowel movements is a normal contributing factor to the development of hemorrhoids. To soften the stool a person should get plenty of water, eat a high fiber diet and avoid highly processed foods. Squatting is another thing to try to effortlessly pass stools. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In certain places in the world, people squat when having a bowel movement. It is in these locations that people rarely suffer from hemorrhoids.
Ice can do wonders for hemorrhoid pain. Hemorrhoids can be exceptionally painful. A homemade ice pack can minimize swelling, which then lessens your pain. Use a warm compress after using an ice pack. You can also help the pain and inflammation by alternating between sitting in warm bath water and applying an ice pack.
Eat whole wheat bread to facilitate the digestive process. This will also reduce skin irritation. When making a sandwich, opt for wheat bread instead of white.
The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Educating yourself on this potentially embarrassing topic is essential if it affects you or a loved one. Basically, they are caused when a bundle of the nerves become sensitive and swollen.
These tips have advised you on how to treat or prevent hemorrhoids. Following them can mean being rid of this condition that plagues so many people. Use the tips here to help you prevent them from causing you mental and physical anguish again.