Hemorrhoids are quite common in today’s society, especially among pregnant women. Any type of increased pressure of the veins in the rectum can cause a hemorrhoid. Though a lot of people suffer from them, it is not a topic that many like to bring up. With this article, you can learn what causes hemorrhoids and how you can treat them to have a better understanding of how they work and how to go about avoiding them.
If you improve certain hygiene practices you should be able to decrease the likelihood of getting external hemorrhoids. Try using softer toilet paper that doesn’t leave any behind, and keeping moistened wipes for using after doing your business.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Exposing your hemorrhoids to these products can cause serious pain and itching.
Drink lots of water if you often get hemorrhoids. Your stools will be softer if you are hydrated. Also, you will want to limit your consumption of caffeine products, as well as alcohol.
Too much straining during bowel movements can cause hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is a great method of having a bowel movement that avoids straining. When sitting down on the toilet, use a stool underneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Pain from hemorrhoids can be lessened by adding lemon juice to your daily water intake. Irritation from hemorrhoids can be soothed by lemon juice. To improve your daily well-being, try incorporating lemon water into your diet!
Commercial treatments for hemorrhoids can be costly and often ineffective, so give some natural methods a shot. Allowing yourself to soak in a sitz bath offers some relief. Limit your time in the tub to about 15 minutes, and repeat after each bowel movement. Don’t scratch, even if you’re itching, because this will only make the problem worse. Applications of witch hazel on a clean pad can be very effective in relieving the itch. Stay hydrated by drinking plenty of water, and eat foods that are high in fiber. This will make it easier for you to avoid straining during your bowel movements.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. The thing about these type of medications is that they are developed to only assist you with one certain type of bowel movement. If you have problems with bowel movements that persist, change your diet. Make it easier to keep steady and regular movements!
Losing weight will help decrease hemorrhoid pain. If you’re heavier than you should be, then your chances of hemorrhoid issues rise. The pressure from waste and extra weight on your abdominal cavities actually increases the pressure inside your anal veins. Decrease the pressure with a weight loss program that includes a generous amount of high fiber foods. Avoid taking laxatives to lose weight or treat your hemorrhoids.
Hemorrhoids are a common affliction during pregnancy and following delivery. This condition is just caused from increased anus pressure. Use the tips you’ve read here to help prevent hemorrhoids whenever possible and to treat them when they still occur.