Hemorrhoids are common, especially after childbirth and during a pregnancy. The extra pressure on the veins throughout the rectal area increases the risk of developing them. A lot of individuals suffer from them, but don’t publically disclose this information. The following article is geared to helping you better understand why they occur, the treatments used, and what you can do to avoid them.
Witch hazel is a product that could help to alleviate some of the pain felt from hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Either use a cotton ball to apply it for 5-10 minutes, or mix it with a sitz bath.
If you tend to get hemorrhoids often, make an effort to stay hydrated. Your stools will be softer if you are hydrated. You’re also going to want to limit and gauge how much caffeine and alcohol you consume as this can hurt you.
Excessive straining while having a bowel movement is one of the causes for hemorrhoids. Stools pass much easier if you limit your refined foods and drink plenty of water. Squatting can also help in passing bowel movements without straining. When sitting down on the toilet, use a stool underneath your feet. In countries around the world where they don’t use toilets but instead squat to have a bowel movement, hemorrhoids are rare.
Use ice to stop hemorrhoid pain. Hemorrhoids usually involve a lot of discomfort and pain. A homemade ice pack can minimize swelling, which then lessens your pain. Sometimes, it seems to help to alternate between cold and warm compresses. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
Add lemon to your water if you are experiencing hemorrhoids. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. Make your discomfort a little more bearable by drinking a little lemon water each day.
Not only does whole wheat bread improve your digestion, it also helps with hemorrhoids. It often aids in eliminating irritation and decreasing redness. The next time you prepare a sandwich, eschew the white bread and use whole wheat instead.
The main cause of hemorrhoids is when you use the muscles inside of your sphincter too much or you overexert them. If you suffer from recurring hemorrhoids, be aware of how hard you’re exerting those muscles.
Remain hydrated. When your body is dehydrated, it starts to grab water from your stool. This will cause hard stools and pain while using the bathroom. This condition can be alleviated by staying properly hydrated and drinking the proper amounts of water every day.
Keep away from spicy and hot food, and caffeine. This kind of foods can irritate your intestine and worsen your hemorrhoids. Spicy food could cause your hemorrhoids to inflame and burn, so avoid it.
In conclusion, many factors can cause hemorrhoids, including pregnancy or childbirth. This is a result of the increased pressure on the anus. If you use these suggestions in your hemorrhoid treatment, you will see that they happen less often.