Asthma is a chronic condition that leads to difficulty breathing and can limit the types of activities you can participate in. Medication and coping strategies can help you manage your asthma symptoms effectively. Read on to learn some coping strategies for asthmatics.
Some asthmas are specific to certain triggers, so identify what kind you have. Learning about your type of asthma will help you to deal with it. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. By knowing the pattern to your symptoms it will be a big help to you avoiding crises.
To keep your child healthy, make sure they are never around smoke. Secondhand smoke is one of the leading culprits that causes asthma. You should take care to also make sure your child does not get exposed to other environments where people might be smoking.
Cleaning products can trigger an asthma attack, so try to keep your exposure to them to a minimum. Cleaning products may contain chemicals which can trigger an asthmatic episode, such as ammonia. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Prescriptions and over-the-counter medications can actually trigger an asthma attack. Aspirin and other NSAIDs are known to be asthma triggers. You can also use beta blockers, which will help you manage blood pressure. If you suffer from any of these conditions along with your asthma, make sure you tell your doctor.
Asthma is not a curable disease and will require life-long health management. Take the proper medications for controlling your asthma daily, and keep quick relief medication somewhere on you just in case you have a sudden attack. Speak to your physician and allergist to find out what medications are right for you.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Force air out of your lungs with quick, powerful exhalations. Really expel the air from your lungs! Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. This will create a rhythm and will help you be aware of the way you are breathing. It will also help to get the air to come out of the lungs so more can come in. You might cough or produce sputum, but that is fine; you are trying to get breathing under control again.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Your allergist might recommend Omalizumab, which is an antibody type medicine that can regulate your symptoms of allergic reactions.
As discussed previously, unchecked asthma can threaten your health and your happiness. Always have an emergency rescue inhaler around you at all times and stay away from your triggers. The advice in this article will help you to control you asthma symptoms, and get your life back.