Depression can keep you from seeing all the possibilities in your life. Getting therapy or taking medication may not be your ideal way to live.
If you are the social type, then consider joining a depression support group. Depression support groups offer two things. The most important is a safe space to share stories and learn that you are not alone. Support groups are also a great place to learn practical tips for mitigating symptoms.
One way to treat depression is with prescription medication. Every year new ones come out too, so if you tried one years ago there are many alternatives now. Most of them work by attempting to restore the chemical balance in your brain as they believe depression is caused by a chemical imbalance.
Consider taking a dietary supplement. Studies have shown that vitamin deficiencies can affect brain function, leading to disorders such as depression. Especially implicated are B vitamins, including folic acid and B-12. A chromium supplement, while not fixing a deficiency, will also help boost energy levels and reduce junk food cravings.
Although it is obvious that depression typically leads to dark thoughts, you should do everything in your power to avoid letting yourself enter into these cycles. Once you start fantasizing about your own death or suicide it can be quite difficult to break out of the feedback loop that makes you more and more depressed.
When you are experiencing a moment where the depression is less grave you should take out a notebook, diary or journal. In this book you should write a list of the things, memories, people and places that you love the most. When you are feeling exceptionally sad take out this list and read it.
A useful depression-fighting tip is to simply conduct yourself as though you were not plagued by sadness. Simply go about your day without mentally acknowledging or dwelling on your feelings of depression, and you will soon feel your focus shift away from your troubles and onto more positive aspects of your life.
Try to be open-minded to new ideas that your therapist gives you. Many people do not follow the advice of a therapist because they find these ideas to be odd or unhelpful. But remember, your therapist is the expert and he or she is just trying to do whatever possible, to help you out.
A great way to deal with depression is to make sure that any problems that you have are taken care of on a one-by-one basis. This is crucial so as to avoid a feeling of being overwhelmed. You will feel great with the progress that you make as well.
Turn to family or friends who have suffered from depression, if you are suffering from it yourself. Many times, talking with someone who has or has had depression in your past can help you feel better, since they know where you are coming from. Also, they may have ideas on what you can do to control your depression.
The collection of depression busting tips featured in this article can be very effective if you are willing to work hard. There is happiness to be found, so go look for it.