Asthma is one of the most common health conditions of today. Studies show a drastic increase in asthma diagnosis among adults and youth. Managing asthma and being educated in asthma related issues is an important step to understanding how to control symptoms or work with your doctor to decide on treatment options that are best for you.
Clean up your house from food and water. Keep your food inside the fridge. When you let food or water sit, you are attracting small bugs and roaches, which can trigger allergic reactions. If you need to keep food outside of your fridge, consider getting a food pantry or opening your windows.
You may want to avoid getting pets, especially those with longer fur, if you have asthma. For many people, pet dander and fur is one of the major triggers of asthma attacks. If you really want to get a pet, try to get one with short fur or get an aquatic animal, like a fish.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. When you breathe out, exhale the air quickly and as hard as you can. Push that air from your lungs with all that you’ve got! Then take three quick breaths, next a deeper breath till your lungs fill with air, then repeat the forceful exhalation again. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. This technique also forces the air from your lungs to enable more air to come in. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
If you have asthma and are going to exercise, be sure you take breaks in the middle of your workout, even if your asthma symptoms are not acting up. Many times, asthma symptoms can sneak up on you in the middle of the workout. This can be prevented if you take breaks.
If you suffer from asthma, taking enough Vitamin E and C can help you. They help to increase the function of the lungs and control the overall symptoms of asthma. You can take a supplement in order to get these vitamins if there is not enough of them in your food. Vitamins C and E are necessary for a healthy immune system. If your immune system isn’t healthy, it won’t be able to fight off illnesses that cause asthma attacks.
If money is a factor in taking your medications properly, or even at all, ask your doctor for alternatives. They may be able to prescribe a lower cost medication, one with coupon offers or discounts, as well as provide you with free samples from the pharmaceutical companies. Their goal is to keep you out of the hospital.
It is empowering to have a greater understanding about asthma. Whether it is you, your child, a family member or a loved one, who is suffering from asthma, the above tips will help you greatly. Utilizing them will place you firmly in the right direction of having a full and healthy life; asthma does not have to stand in your way.