Asthma can be deadly if you don’t take it seriously. For that reason, you need to draw up a comprehensive care plan as soon as you are diagnosed. This article will give you some tips that make it simple to tackle your asthma and get back to living your life.
Avoid being in contact with pets. Pets carry a lot of dust and other impurities on them. If you have a pet, wash it every week, and try keeping its hairs as short as possible. If you are going to be in contact with an animal, perhaps you should wear a mask.
You should use the AC as much as possible so that you can breathe fresh air. But make sure you clean up your AC unit regularly. If you are going to use a humidifier, clean it too. An unclean AC system could make your life absolutely miserable if you have asthma.
A great tip that can help you deal with asthma is to exercise indoors. A lot of people just assume that they can’t exercise because they have asthma, but that’s not the case. The cold air outside is what aggravates asthma and you can avoid it by exercising indoors.
When it is humid outside, it is best for asthma sufferers to remain indoors. The pollen count is high during high humidity, and that can cause an asthma flare up. It is also a good idea to stay inside when the seasons are changing for the same reasons as the humidity.
Sometimes it is easy to get caught without your inhaler. If you feel and asthma attack coming on, but you don’t have your inhaler handy to deal with it, consume some caffeine. Coffee, tea, energy drinks, or whatever you can find. The caffeine will open up your airways and make it easier to breathe.
Leukotriene inhibitors are a very popular treatment for people that have asthma. This type of medication will work to stop chemical substances that can cause an asthma attack. It is very important that if you are prescribed these, you make sure to take it exactly how your doctor tells you to.
A yearly flu shot is necessary if you suffer from asthma. Avoid a lot of these infections by getting vaccinated each year.
Join a local support group of other asthma sufferers to gain additional information or tips on living with asthma. Others may have experienced specific triggers similar to yours and may offer beneficial suggestions for either avoiding them or lessening their effects. If you move to a new community, a support group can be an invaluable source of information on trigger substances common in the area.
Stay indoors during high pollen count days. Pollen and other airborne allergens account for many asthma symptoms. When pollen counts reach higher levels, the number of patients in the ER with severe asthma attacks increases. Avoid an attack, by staying indoors with an air conditioner or other air filtering system.
Now that you have a bit more knowledge about how to take on asthma, you are at less risk of dying due to improper management. By taking decisive action to manage your asthma, which includes using the tips in this article, you cannot just survive with asthma, but thrive as well.