While many people are comfortable discussing the specifics of conditions like migraines or acid reflux, very few feel confident seeking advice for the treatment and prevention of hemorrhoids. Unfortunately, there are a large number of people that are dealing with the awful symptoms of hemorrhoids. Use the ideas presented here to learn more about the treatment, and prevention, of hemorrhoids.
Try to adopt a fiber rich diet to combat hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Eating fiber can help your bowels move and you will not strain due to hemorrhoids.
Be sure to be scrupulous in your hygiene, especially when hemorrhoids are present. You should use some damp wipes rather than toilet paper; toilet paper may hurt. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak in the bath for 20 minutes or more.
Witch hazel is very helpful for relieving discomfort, pain, and itching associated with hemorrhoids. It’s an astringent that can shrink hemorrhoid tissue to provide healing and relief. Gently rub some witch hazel onto your hemorrhoids with a delicate cotton ball. Allow it to sit on your skin for about 10 minutes.
Be careful not to use scented hygiene products if you have hemorrhoids. Any kind of fragrance, oil or dye can irritate your hemorrhoids further. Accidental exposure to any of these substances can be a fast track to increased levels of stinging and swollen tissues.
Too much strain while using the bathroom is one major cause of hemorrhoids. You can soften your stool by increasing your water intake and eating foods that have not been excessively refined. Squatting is another thing to try to effortlessly pass stools. Keep a small stool in the bathroom, and rest your feet on it as you use the toilet. In places throughout the globe where people squat to defecate, there are not many instances of hemorrhoids.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Drink a lot of lemon water if your hemorrhoids are irritated.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It may lessen the redness and skin irritation. Before you eat another sandwich, try eating wheat instead of white bread!
If you know precisely what hemorrhoids are, you can alleviate some of your worries. Make sure you know what you are dealing with if someone you know or yourself have them. Essentially, it is the swelling, and thus over-sensitivity, of some nerve endings that creates a painful hemorrhoid.
The very private nature of hemorrhoids’ affected areas makes it very difficult for many adults to openly seek advice from their friends or families. Fortunately, the information that you have just read is sure to answer at least a few of your questions about the symptoms and treatments that are associated with hemorrhoids.