Many adults during the course of their lifetime will have at least one flareup of hemorrhoids. Pregnant women are prone to them in late pregnancy and after giving birth. Men or women often get them because of the straining caused by constipation. The practical advice in this article offers several ways to avoid or treat this unpleasant condition.
If you are dealing with the discomfort of hemorrhoids, there may be relief available to you. Take several, ten minute sitz bath every day. You may also find it helpful to apply a soothing homemade ice pack to the affected area.
You may not know it, but you may be able to find all-natural hemorrhoid treatments right in your own kitchen. Something as simple as an ice pack from your freezer can provide you with ample relief. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. If you place ice packs on you hemorrhoids, they can cut down on the amount of swelling.
To get relief from hemorrhoids, apply ice to the affected area. Hemorrhoids are often times extremely painful. Address the swelling and pain with a carefully applied ice pack. Alternate ice packs and warm compresses. Soaking in a lukewarm tub and then switching to a cold compress, is a good way to ameliorate the discomfort and swelling caused by hemorrhoids.
You don’t necessarily need those expensive hemorrhoid treatments and medications, because there may be some natural remedies you could try. Take a sitz bath in warm water for a few minutes, particularly after you move your bowels. Hemorrhoids are often times very itchy, but it’s important to avoid scratching. This will only worsen the problem. Instead of scratching your hemorrhoids, apply witch hazel to them. Witch hazel will stop the hemorrhoids from itching for a little while. Eating lots of fiber-rich foods, and drinking plenty of water, are both very important. This will prevent excessive straining during a bowel movement.
Do not use laxatives if you are constipated and have hemorrhoids. This kind of medication will only help you on a short term basis. Dietary changes are a better long term strategy to hemorrhoid management.
Eating foods that are rich in fiber and drinking a lot of water will help to make your stool softer and easier to pass. If you make your stool softer, you won’t be as strained during bowel movements, which will help to relieve your hemorrhoids and make them occur less frequently. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Some vegetables, like okra and cabbage, are also good for helping the process along. Keep up your water intake every day also.
Weight loss can help alleviate pain caused by hemorrhoids. Being overweight can exacerbate hemorrhoid problems. Excess weight can place undue strain and pressure on the veins in your rectal area. Add more fibers to your diet and start exercising to lose weight and take some pressure off. Make sure you avoid excessively using laxatives; you don’t want to hurt your body as using them too much can be very unhealthy.
Almost all grownups, as we mentioned before, will have at least one hemorrhoid flare up and many suffer from recurring problems. This painful condition can be mostly avoided with proper diet and exercise.