Even if most people do not openly talk about hemorrhoids, it is a common condition, and you should have access to the information you need. Continue reading in order to gain some excellent knowledge which can help you more effectively treat different types of hemorrhoids.
One of the easiest and most effective ways to prevent hemorrhoids from appearing the first place is to eat lots of fiber. Get plenty of leafy greens, pastas and whole grain breads. When you consume a good amount of fiber, easy bowel movement is encouraged, and this could help to prevent hemorrhoids occurring.
A basic and easy home treatment for hemorrhoids is the application of first ice, next heat. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. Each day as needed, apply an icy cold pack to the problem area for ten minutes then, following that cold pack treatment, apply a warm, moist heat pack for twenty minutes.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
One of the major causes of hemorrhoids is excessive straining during evacuation. Changing the food that you eat and including refined foods, as well as drinking a lot of water, will aid in making stools pass easier. The need to strain will also be lessened if you squat during bowel movements. Prop up your feet on a stool while you use the bathroom. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
One of the most common causes of hemorrhoids is due to excessive exertion of the sphincter muscles, often a result of constipation. If you deal with recurrent hemorrhoids, you should reconsider how your day-to-day activities affect your pain levels.
Oddly enough, lifting heavy objects can be a risk factor for hemorrhoids. This kind of strain is similar to the strain your body has to support when you have a hard time passing a bowel movement. If you have recurring hemorrhoids, avoid lifting any heavy objects altogether.
If you suffer from hemorrhoids, be careful about relying on laxatives too often to relieve your constipation. These should not be used for more than an occasional boost to your normal body function. If you find that you are having issues with bowel movements and regularity, change your diet.
Laxatives are a short-term solution for avoiding hemorrhoids, but they are by no means the best option. While it is acceptable to use laxatives periodically for relief of constipation, taking them does little to prevent hemorrhoids from forming.
Apply this information to your current lifestyle to be better prepared for the treatment of hemorrhoids. Naturally, your emphasis should be on prevention, rather than simply waiting to treat hemorrhoids once they become unbearable. Use these tips and suggestions to prevent future flare ups, or to control the symptoms if you have a recurrence.