Arthritis is a degenerative disease that attacks the cartilage in the body and causes pain and inflammation. Arthritis is quite common, but also quite painful. Read further for some great tips from those who have struggled with the pain of arthritis first-hand.
Research has proven that a little bit of alcohol does not make the problem worse, which is different then with many different medical problems that are out there. It might help alleviate the pain and relax your muscles if you consume on a moderate level.
Aquatic activities can improve your condition. Aquatic exercises gently stretch the muscles and joints, which is especially beneficial for chronic arthritis sufferers. You may consider enrolling in swimming lessons.
Eat a wide variety of fresh fruit and vegetables, and cut down on meat. Research shows that arthritis patients suffer less with pain, inflammation, and swelling when they go vegetarian. If you are not going to be able to not eat meat, make sure half of your plate is filled with vegetables to get almost the same benefits.
A cane is worth considering if your arthritis leaves you in need of extra support. Many people who have been diagnosed with arthritis avoid using a cane, as they feel that it carries the negative stigma of being disabled. Using a cane can actually reduce the amount of pain you experience; this can enable, rather than disable you. To make it a little easier, you should pick out a cane that agrees with your personal style and is comfortable to hold.
Strengthening your core, especially your abs, can help with joint pain. A lot of joint damage is caused by poor posture, and research indicates that strong abs are vital to keeping your posture healthy. Make sure not to work too hard when exercising.
Get a checkup from your doctor and have him check your blood for any deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.
A nice walk after eating your evening meal is a good idea. Going for a regular walk after dinner can help you feel better and give you more energy throughout your evening. Even a short walk with a friend or family member can be beneficial to your health, and give you quality time with that person which you may not otherwise have.
Look out for any kind of new treatment. Doctors don’t want to change something that works, so they generally won’t stop an effective treatment. If you come across a treatment that seems like it would work better than your current one, then do not hesitate to discuss that with your doctor.
The advice in this article represents the best and brightest tips from people who have experienced what it is like to live with arthritis. By following these helpful guidelines, you can be more informed about the nature and treatment of your condition. There are a variety of options available for you and these are only a few.